Balanced Women
Balancing Birth, Babies & Hormones.
Balancing Birth - By gaining control over your pregnancy and birthing journey, feeling empowered, calm, and part of the decision process, not only positively impacts those early weeks and months of being a parent, but also helps you and those close to you, manage and understand the intricacies and complexities when having a baby. Perhaps your previous birth or pregnancy experience was not the greatest and you want to approach this one with an element of control? Or maybe having a fear of the birth itself is all consuming? Having spent over 20 years working as a midwife in the NHS, and now as a full-time therapist, I will help you to navigate for a smoother and calmer journey. Working together, we can plan a bespoke experience to help you prepare for what is one of the most important times in life.
Balancing Babies - Having a baby is a precious time. Sadly, support for women during this time can be thin on the ground. Women, either as new mums or well seasoned mums, can be let down by our societal systems which can then undermine this all important time of life for both mum and baby. Using both hypnotherapy and massage helps to manage the physical and emotional post-birth stress. It reduces the risk of postnatal depression, and combats any tiredness or loneliness. It helps with any disrupted sleep, lack of rational thought, and brings a sense of calm and confidence. I will help you to bring these all together so you and your family can focus on the good. Sessions can be done both as 1-2-1 and also as group work.
Balancing Hormones - Hormones can wreak havoc when there is an imbalance. Here at Well Balanced Therapies, using both hypnotherapy and therapeutic massage will help by reducing pain and anxiety, resolve sleep issues, and provide hormonal re-balancing. This will re-empower your confidence. Fertility issues, painful or irregular periods, postnatal issues, perimenopausal and menopausal problems all can be extremely challenging. The main focus is working with the endocrine system, which is responsible for almost every organ, cell and function in our bodies. It's about regulating our moods, growth, metabolism and the reproduction system which underlies our female prowess. We can reconnect with our physical and emotional selves, bringing our minds and bodies into alignment, as well as relief and peace to our lives. By making an holistic assessment we can decide upon a bespoke therapy blend of what is right for you.
- Using both modalities of massage and hypnotherapy can be transformative. The use of massage as a tool for relaxing the nervous system, using abdominal massage to help with the digestive aspect and also balancing our hormones. This provides the space to fully relax, while bringing energy and calm to our minds and bodies.
- Hypnotherapy brings us ease and comfort by focusing on the things that are important to you and provides perspective to life’s knocks. Our brains have the amazing ability to clear what needs clearing in the order required to get the best outcome. Putting the trust and faith back in to our minds and bodies again.
Investment: A face-to-face hypnotherapy session costs £75 Massage from £50 Packages available
Before paying, please confirm appointment with me via email/text/video call.
Neal's Yard Online Shop Pay for 1-2-1 sessions, groups & workshops
Find me at the Maidstone Yoga and Reformer Centre, Maidstone, Kent ME15 6HX or online.